Erin Doman on May 23, 2016 0 Comments The importance of a good night’s sleep cannot be understated. Your body heals while you sleep, repairing everything from muscles to neurotransmitters. Your heart and other organs depend on sleep to rest and repair themselves. Sleep deficiency also correlates with an increased risk of obesity. Everyone needs a good night’s sleep on a regular basis, but what do you do if your allergies are keeping you from achieving the rest that is vital to your health and well-being? You know that your allergies don’t turn off when you go to bed, whether you suffer from seasonal or household allergies. If you don’t want to start another morning sneezing, or you can’t stand to spend another night itching, there are ways you get more sleep with hypoallergenic bedding. By converting your bedding to hypoallergenic materials, you can remove allergens from your room and dramatically reduce their negative impact on your sleep. What is Hypoallergenic Bedding? Hypoallergenic bedding is made from materials that are resistant to these allergens. Memory foam pillows are anti-microbial, resisting mold and dust mites. Synthetic polyester is anti-microbial as well, and can be combined with memory foam to make mattress pads and pillows. Cotton is naturally hypoallergenic and has the bonus of being easy to clean, making the removal of dust mites easy. Hypoallergenic bedding can greatly increase the quality of your sleep, helping to reduce congestion, sneezing and itching. Ways You Get More Sleep with Hypoallergenic Bedding Click Here to View All Hypoallergenic Bedding Thinking about how allergens make their way into your bed can be an unpleasant process, but it is important to understand when looking to remove them from your environment. Pollen, dust mites, bed bugs and mold are the most disagreeable of the allergens that can lead to a poor night’s sleep. Allergy-inducing pollen can be ubiquitous in the spring, residing in our hair, on our clothing and floating through the air. While it can be difficult to eliminate pollen seasonally, there are steps you can take to prevent yourself from having to rest in it. We all shed skin cells throughout the day, even when we sleep. Living on these cells, dust mites and their detritus tend to collect in soft, porous environments, including our bedding. By changing the environment of your room with hypoallergenic bedding, you can greatly reduce your exposure to these pesky microbes. Mold can have a negative impact on your allergies, but it can also be detrimental to your long-term health, with prolonged exposure possibly causing fever and difficulty breathing. Whether or not you have allergies, it is important to keep mold out of your environment as much as possible. By knowing the source of your allergies, it is easier to know what parts of your bedding should be replaced, and what materials you should use for replacement. For people with severe environmental allergies, hypoallergenic bedding is a must-have for a good night’s sleep. Protection From Allergens Already Hiding in Your Mattress Mattresses are notoriously difficult to clean, and can harbor allergens that stir every time you toss and turn. A mattress cover provides a barrier between you and the allergens already residing in your bed. Bedding as simple as a slipcover made from hypoallergenic materials can help reduce your exposure. If you are looking for more protection, mattress covers that encase your entire mattress are available, often zipping closed with a covered zipper. It is also possible to encase your box springs, creating a barrier between yourself and any possible allergens lurking in the most difficult to clean parts of your bedding. Look for a mattress cover that is easy to take on and off your mattress and that will not shrink with repeated washing and drying. Rest Your Head in Hypoallergenic Comfort As mentioned earlier, polyester and memory foam are anti-microbial materials that can be used in bedding. Consider replacing pillows filled with down or feathers, which can harbor allergy-inducing dander, or other synthetic materials with one of these two options. Latex pillows are a soft and supportive alternative to polyester or memory foam. Latex pillows are also machine washable, which is an important feature if mites and their detritus are among your allergens. Protect the Exterior of Your Bed With a Hypoallergenic Comforter As with pillows, avoid down or feather duvets and comforters. This may mean moving the heirloom comforter to another bed in the house, but it does not mean you have to sacrifice comfort. Look for a comforter made not only from hypoallergenic material like silk, wool, or organic cotton, but also with a high thread count for the best barrier against allergens. The tight weave prevents allergens from being able to reside inside your bed cover. Consider Organic Cotton Sheets for Your Comfort Click Here to View All Hypoallergenic Mattress Covers While wool and silk are hypoallergenic and might be fine for a comforter, they are difficult to wash regularly and can therefore harbor dust mites, making them unsuitable materials for sheets for people with mite related allergies. They can also lead to an uncomfortable night’s sleep because of how little airflow is allowed by the fabric. Organic cotton is a fiber that is naturally hypoallergenic and convenient to wash and dry, easily withstanding the high heat needed to remove dust mites. If your skin is irritated by man-made fibers, natural organic cotton can offer a comfortable, chemical- and irritant-free alternative to synthetic fibers. There are many measures you can take to improve the quality of your nightly sleep. Other tips for a better nights sleep include allergen reducing measures, such as: Keeping all pets from the room you sleep in to reduce dander. Showering nightly before bed to wash off any allergens you might be carrying from the day. Washing sheets frequently, at least once a week, to remove allergens. Avoiding drinking alcohol before bed, as it might exacerbate the inflammation associated with allergies. Reducing indoor humidity with a dehumidifier. It is not impossible to have a good night’s sleep if you have allergies. There are many ways you get more sleep with hypoallergenic bedding. You may be surprised by how much comfort can be gained by taking these measures.